Deadlift day
#workout #deadlift
DL heavy
April 22 19:06-21:07
Barbell Deadlift
1. 56 Kg x 5 Reps
2. 69 Kg x 5 Reps
3. 83 Kg x 3 Reps
4. 97 Kg x 3 Reps
5. 111 Kg x 3 Reps
6. 124 Kg x 6 Reps
7. 97 Kg x 5 Reps
Barbell Squat
1. 63 Kg x 10 Reps
2. 58 Kg x 10 Reps
3. 53 Kg x 10 Reps
4. 48 Kg x 10 Reps
5. 44 Kg x 10 Reps
Ab Roller
1. 85 Kg x 11 Reps
2. 85 Kg x 11 Reps
3. 85 Kg x 10 Reps
4. 85 Kg x 10 Reps
5. 85 Kg x 10 Reps
Krok Row
1. 30 Kg x 12 Reps
Rolling Thunder
1. 38 Kg x 5 Reps
2. 38 Kg x 5 Reps
3. 38 Kg x 4 Reps
4. 38 Kg x 4 Reps
5. 38 Kg x 4 Reps
Rubber Band Face Pull
1. 3 Kg x 20 Reps
2. 3 Kg x 22 Reps
3. 3 Kg x 22 Reps
Dead hang
1. 85 Kg x 00:30
rakoo
npub1u5…s8fs3
2025-04-23 01:07:54
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2025-04-23 01:07:54Event JSON
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"content": "Deadlift day\n\n#workout #deadlift\n\nDL heavy\nApril 22 19:06-21:07\n\nBarbell Deadlift\n1. 56 Kg x 5 Reps\n2. 69 Kg x 5 Reps\n3. 83 Kg x 3 Reps\n4. 97 Kg x 3 Reps\n5. 111 Kg x 3 Reps\n6. 124 Kg x 6 Reps\n7. 97 Kg x 5 Reps\n\nBarbell Squat\n1. 63 Kg x 10 Reps\n2. 58 Kg x 10 Reps\n3. 53 Kg x 10 Reps\n4. 48 Kg x 10 Reps\n5. 44 Kg x 10 Reps\n\nAb Roller\n1. 85 Kg x 11 Reps\n2. 85 Kg x 11 Reps\n3. 85 Kg x 10 Reps\n4. 85 Kg x 10 Reps\n5. 85 Kg x 10 Reps\n\nKrok Row\n1. 30 Kg x 12 Reps\n\nRolling Thunder\n1. 38 Kg x 5 Reps\n2. 38 Kg x 5 Reps\n3. 38 Kg x 4 Reps\n4. 38 Kg x 4 Reps\n5. 38 Kg x 4 Reps\n\nRubber Band Face Pull\n1. 3 Kg x 20 Reps\n2. 3 Kg x 22 Reps\n3. 3 Kg x 22 Reps\n\nDead hang\n1. 85 Kg x 00:30",
"sig": "3cf8163ddb30d077eb3e2a790ddc8ef606d6c516df35093acfd92c40f2692f2072df1299db7d9bad9f6b61818c2ca50d5c31d4e5a576f9411aa751e2a349e239"
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