Well, for me the Garmin recovery time is quite accurate.
But there is a common misunderstanding about it. It doesn't mean you shouldn't train if you are not completely recovered. It is perfectly ok to do endurance workouts while there is recovery time left. Just don't expect to perform at your 100%.
So tomorrow I have my 2 hrs endurance ride while there is still some recovery time left ✌️
Johan Barelds 💯 /
npub1f4…srrt3
2024-05-28 14:47:48
in reply to nevent1q…d4yp
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npub1f4d7hv7msxxrm29la0mp2p0x4a6sqcwttdt3zvst60lnn3cfn90sesrrt3Seen on
wss://relay.nostr.bandPublished at
2024-05-28 14:47:48Event JSON
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