Movement standards:
If you can’t get down and up from the ground without using your hands, you’re missing foundational human capacity
If you can’t lower into a resting squat position and spend 30 seconds there, you’re missing foundational human capacity
If you can’t stand on 1 leg for 60 seconds without losing your balance? You’re missing foundational human capacity
The good news?
Anyone can build capacity and restore the ability to accomplish these standards
Using these screens allows us to make the invisible visible and detect deficiencies before they turn into injuries
[macaw_843149]
Apollo
npub1pe…mgv6t
2024-05-12 12:17:20
Author Public Key
npub1pegapre6vcqs22a9ccrq730gmutz2ee40ytwslt7lna8w0uw4cjsumgv6tPublished at
2024-05-12 12:17:20Event JSON
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"pubkey": "0e51d08f3a6601052ba5c6060f45e8df162567357916e87d7efcfa773f8eae25",
"created_at": 1715516240,
"kind": 1,
"tags": [],
"content": "Movement standards:\n\nIf you can’t get down and up from the ground without using your hands, you’re missing foundational human capacity\n\nIf you can’t lower into a resting squat position and spend 30 seconds there, you’re missing foundational human capacity\n\nIf you can’t stand on 1 leg for 60 seconds without losing your balance? You’re missing foundational human capacity\n\nThe good news?\n\nAnyone can build capacity and restore the ability to accomplish these standards\n\nUsing these screens allows us to make the invisible visible and detect deficiencies before they turn into injuries\n\n[macaw_843149]",
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}