Michael ⚡️S⚡️ on Nostr: Stopped doing 72+ hours fasts because the benefits didn't speak for it. It also ...
Stopped doing 72+ hours fasts because the benefits didn't speak for it. It also impacted my sleep and cortisol. Carnivore + fruits + honey with two meals per day is the way forward.
Published at
2024-12-28 06:52:20Event JSON
{
"id": "3150fe8af820cfff1fe4cc2fb60e6649aae95a3bbc4a89779e78eafb038b11c4",
"pubkey": "9069532ce6a87223367bfb049b58216646a8415a88b546539d6ffaa2eeb21a9a",
"created_at": 1735368740,
"kind": 1,
"tags": [
[
"p",
"1bc70a0148b3f316da33fe3c89f23e3e71ac4ff998027ec712b905cd24f6a411"
],
[
"e",
"49f796fc2fa562966325e2c5b0b44bd9d47a2db035d7b3a12664c805a2403d4e",
"",
"root"
]
],
"content": "Stopped doing 72+ hours fasts because the benefits didn't speak for it. It also impacted my sleep and cortisol. Carnivore + fruits + honey with two meals per day is the way forward.",
"sig": "ad1771b3fcca60242d8f5c1a02a9d8f4ef942779fb35db375ea74fbc2d41695bf967f8ce9ace1f148c4c3809db22d0d15435f9039a1c984dc7906b2d1351c4ca"
}
