gm
i keep on forgetting that if i add fibre to my diet i can digest fats better
back in 2015 when i first started trying out paleo diet i used to get the fibre from spinach (which is also quite high in vitamin E) but if i don't get fibre in the meal with my fat my intestines get cranky and everything goes through too quickly
when you absorb fats adequately, they provide slow burn energy that lasts all day, unlike the bursty up and down yoyo of sugar and starches
mleku
npub1fj…mleku
2024-08-11 05:46:25
Author Public Key
npub1fjqqy4a93z5zsjwsfxqhc2764kvykfdyttvldkkkdera8dr78vhsmmlekuPublished at
2024-08-11 05:46:25Event JSON
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"content": "gm\n\ni keep on forgetting that if i add fibre to my diet i can digest fats better\n\nback in 2015 when i first started trying out paleo diet i used to get the fibre from spinach (which is also quite high in vitamin E) but if i don't get fibre in the meal with my fat my intestines get cranky and everything goes through too quickly\n\nwhen you absorb fats adequately, they provide slow burn energy that lasts all day, unlike the bursty up and down yoyo of sugar and starches",
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