laurabaroni on Nostr: Swimming is one of my favorite ways of training. I used to compete & training ...
Swimming is one of my favorite ways of training.
I used to compete & training everyday for over 10 years, here there is my training session of this morning | 45 minutes
Warm up - 200m freestyle
8x50m all styles
4x100 freestyle
4x200 all styles
200m with kickboard
Cool down - 200m backstroke
Total 2.2km
Rest as needed!
š³
Published at
2025-01-07 13:53:06Event JSON
{
"id": "324e0272c7571b2ebc871fac1dc7316ad3db1c78b9af026509ed10e209c23772",
"pubkey": "a530f7f75b62f86073078fd0d82302508c9273ec846d19766ef41417eb820644",
"created_at": 1736257986,
"kind": 1,
"tags": [],
"content": "Swimming is one of my favorite ways of training. \n\nI used to compete \u0026 training everyday for over 10 years, here there is my training session of this morning | 45 minutes\n\nWarm up - 200m freestyle \n\n8x50m all styles \n4x100 freestyle \n4x200 all styles \n200m with kickboard \n\nCool down - 200m backstroke \n\nTotal 2.2km \n\nRest as needed!\n\nš³\n\n\n\n",
"sig": "c746a0b4d55722f326accb17f5efe29ec556caa9c8d0f5228632ecc307ca753150afdf35c73296376cdfabd6056d57498745341a48773ad177325ad38c500232"
}
