node on Nostr: Progressive overload this week was great. Heavier leg day and more reps on shoulder ...
Progressive overload this week was great. Heavier leg day and more reps on shoulder day.
Also full range of motion > ego lifting
Published at
2025-04-19 15:34:28Event JSON
{
"id": "321d53d6dc1da73504569ace382ac805b2acbbe99903efc2e735a991d2b3e56c",
"pubkey": "18905d0a5d623ab81a98ba98c582bd5f57f2506c6b808905fc599d5a0b229b08",
"created_at": 1745076868,
"kind": 1,
"tags": [],
"content": "Progressive overload this week was great. Heavier leg day and more reps on shoulder day. \n\nAlso full range of motion \u003e ego lifting",
"sig": "769b742f751a0ec69f1b76c880b4d87eaf2d49ed4841a36699a0c4e9c19793791bef444b872a9597b9e97a6bacffb5fecbaa0d58c381d5900f69e1e2afbcbfb6"
}
