swmtr on Nostr: 🏊🌊 #92: Composing your swim workouts isn't easy & even though there is a ...
🏊🌊 #92: Composing your swim workouts isn't easy & even though there is a lot of workout samples floating around on the net adapting it to your ability is not much easier. Keep it simple. Pick one area of your stroke to focus on & just evolve your workout around it. Why not work on kicking this weekend with a good vertical kick set 10x30s ON / 30s OFF and keep the body nice & tall (no toilet sitting postures). Find more swim advice at
https://www.360swim.com/blog 🌊 Keep on #swimming
Published at
2024-04-21 11:00:02Event JSON
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