I did NOT want to exercise today! 😠Or meditate for that matter. But I decided to go with the "Something is better than nothing" approach: skip meditation and do the exercise.
Today was abs/back and cardio day:
30 min treadmill jog @ 3.0mph
Crunch w Lateral Flexion 10 rep
Swiss Ball Crunch 15 rep
Bicycle 15 rep
Supermans 12 rep
All 2 sets each
Had some difficulty w the swiss ball. Air pump came apart & quit working after I re-assembled it bc I didn't notice that the rubber part fell out. As a result of this I found out that my swiss ball was a bit too big for me and ordered a new one. But I did figure out how to fix the pump, re-inflated my existing ball and used it today. Yey.
#fitstr #fitness #abs #cardio #exercise #somethingIsBetterThanNothing #swissball #cardio #jog
Creature
npub1ne…zk03w
2025-01-28 16:45:59
Author Public Key
npub1nedr5xspnk6wzvece5ynnt9wup0v5y508hqu96rykdqftm2pf6xswzk03wSeen on
wss://relay.nostr.bandPublished at
2025-01-28 16:45:59Event JSON
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"content": "I did NOT want to exercise today! 😠Or meditate for that matter. But I decided to go with the \"Something is better than nothing\" approach: skip meditation and do the exercise.\n\nToday was abs/back and cardio day:\n\n30 min treadmill jog @ 3.0mph\n\nCrunch w Lateral Flexion 10 rep \nSwiss Ball Crunch 15 rep\nBicycle 15 rep \nSupermans 12 rep\nAll 2 sets each\n\nHad some difficulty w the swiss ball. Air pump came apart \u0026 quit working after I re-assembled it bc I didn't notice that the rubber part fell out. As a result of this I found out that my swiss ball was a bit too big for me and ordered a new one. But I did figure out how to fix the pump, re-inflated my existing ball and used it today. Yey.\n\n#fitstr #fitness #abs #cardio #exercise #somethingIsBetterThanNothing #swissball #cardio #jog ",
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