Hi Lyn,
I have been meditating for seven years. I learned Vipassana as taught by S.N. Goenka (in the Tradition of Sayagyi U Ba Khin) during a ten-day silent retreat at Dhamma Palava in Poland. Since then, I have practised daily, usually twice a day. I have also attended another retreat and am planning my next one. Goenka’s technique is rooted in the traditional teachings of the Buddha. It is non-religious, universal, and focused on liberation from suffering.
There are over 200 locations worldwide that offer instruction in this tradition.
For those looking to grasp the basics, there are several apps available. I have tried many, but one truly stands out: Waking Up. This app teaches a combination of different techniques and provides numerous additional insights. It is a genuine marvel.
With metta.
PS. For more information, you can visit the following links:
About S.N. Goenka:
https://www.dhamma.org/en/about/goenka
World-wide directory:
https://www.dhamma.org/en/locations/directory
Waking Up:
https://apps.apple.com/pl/app/waking-up-meditation-wisdom/id1307736395
GracjanPietras / Gracjan Pietras
npub1tr…ptss5
2024-08-23 21:46:44
in reply to nevent1q…4j6j
Author Public Key
npub1trkudtnp7jg3tmy4sz8mepmgs5wdxk9x2esgts25mgkyecrse7js6ptss5Published at
2024-08-23 21:46:44Event JSON
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