MNMeschke on Nostr: I try to do one 24 hr fast a month and maybe a 3 day fast once a year. I think it ...
I try to do one 24 hr fast a month and maybe a 3 day fast once a year. I think it helps your body decide to get rid of old cells or precancer cells. Going longerught be better but doesn't work well for me. I have come out of 3 day fast and only had liver and broth for another week. Felt super focused and likey head was really clear.
Published at
2025-03-31 20:31:34Event JSON
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