Ai 't much. But it's honest work.
#workout #benchpress
BP heavy
September 12 07:49-09:04
Bent-Over Barbell Row
1. 30 Kg x 5 Reps
2. 39 Kg x 5 Reps
3. 45 Kg x 3 Reps
4. 53 Kg x 3 Reps
5. 60 Kg x 3 Reps
6. 68 Kg x 7 Reps
7. 62 Kg x 9 Reps
Barbell Bench Press
1. 30 Kg x 5 Reps
2. 39 Kg x 5 Reps
3. 45 Kg x 3 Reps
4. 53 Kg x 3 Reps
5. 60 Kg x 3 Reps
6. 68 Kg x 7 Reps
7. 62 Kg x 5 Reps
Barbell Shoulder Press
1. 27 Kg x 10 Reps
2. 25 Kg x 10 Reps
3. 23 Kg x 10 Reps
4. 21 Kg x 10 Reps
5. 19 Kg x 10 Reps
Decline Pushup
1. 85 Kg x 20 Reps
2. 85 Kg x 10 Reps
3. 85 Kg x 10 Reps
4. 85 Kg x 10 Reps
5. 85 Kg x 10 Reps
Neck harness
1. 10 Kg x 21 Reps
2. 10 Kg x 21 Reps
Landmine row
1. 20 Kg x 20 Reps
ShouldersBicepsTriceps pump
1. 1 Kg x 20 Reps
2. 1 Kg x 30 Reps
3. 1 Kg x 35 Reps
rakoo
npub1u5…s8fs3
2024-09-12 12:06:27
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2024-09-12 12:06:27Event JSON
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"created_at": 1726142787,
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"tags": [
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"content": "Ai 't much. But it's honest work.\n\n#workout #benchpress\n\nBP heavy\nSeptember 12 07:49-09:04\n\nBent-Over Barbell Row\n1. 30 Kg x 5 Reps\n2. 39 Kg x 5 Reps\n3. 45 Kg x 3 Reps\n4. 53 Kg x 3 Reps\n5. 60 Kg x 3 Reps\n6. 68 Kg x 7 Reps\n7. 62 Kg x 9 Reps\n\nBarbell Bench Press\n1. 30 Kg x 5 Reps\n2. 39 Kg x 5 Reps\n3. 45 Kg x 3 Reps\n4. 53 Kg x 3 Reps\n5. 60 Kg x 3 Reps\n6. 68 Kg x 7 Reps\n7. 62 Kg x 5 Reps\n\nBarbell Shoulder Press\n1. 27 Kg x 10 Reps\n2. 25 Kg x 10 Reps\n3. 23 Kg x 10 Reps\n4. 21 Kg x 10 Reps\n5. 19 Kg x 10 Reps\n\nDecline Pushup\n1. 85 Kg x 20 Reps\n2. 85 Kg x 10 Reps\n3. 85 Kg x 10 Reps\n4. 85 Kg x 10 Reps\n5. 85 Kg x 10 Reps\n\nNeck harness\n1. 10 Kg x 21 Reps\n2. 10 Kg x 21 Reps\n\nLandmine row\n1. 20 Kg x 20 Reps\n\nShouldersBicepsTriceps pump\n1. 1 Kg x 20 Reps\n2. 1 Kg x 30 Reps\n3. 1 Kg x 35 Reps",
"sig": "8cccdbd8592ec1bb9e77d0e109572816e849646ed92d8b728185ecb9d23735d6b09736323fb37b1db70bd971c6ff8e19f027321b97d827d9d472af35983a7e67"
}