Your body will utilize every bit you give it. But muscles are limited in how much it can use at once. Any excess will be oxidized and used for energy. OMAD works great depending on your situation and what your goals are, especially if you’re focused on CR and weight loss and you’re otherwise adequately muscled. Wouldn’t recommend if your primary goal is to build lean tissue.
What will help is doing a DEXA before doing TRF. What I’ve seen is that people generally see that they lose weight/see more definition but the DEXA reveals often that a large portion of the loss consists of lean tissue.
Akira / Aki
npub1fm…wvw8c
2023-03-17 14:25:17
in reply to nevent1q…wn95
Author Public Key
npub1fmun3m4ct7jfwnvlequqky54p943yjnzwe96ygapxul2qm2e7fmsfwvw8cPublished at
2023-03-17 14:25:17Event JSON
{
"id": "3083d823d62824eef6a2203d69469b1f8b1664ea8c87f54c2cf06a82d1cc80ae",
"pubkey": "4ef938eeb85fa4974d9fc8380b1295096b124a62764ba223a1373ea06d59f277",
"created_at": 1679063117,
"kind": 1,
"tags": [
[
"e",
"09d945edf44a0486b0f9014fe1db86f256193c0c9aae4843aabf1000ba9228c5"
],
[
"e",
"bdc3a1d16f10f6fba7f459955d29a08c924b28a0e86499c86fa4dbe540876114"
],
[
"p",
"9702521faeb9ca739322064d7acd01bd9b264a34e7d1b1ae5497594074f4a50f"
]
],
"content": "Your body will utilize every bit you give it. But muscles are limited in how much it can use at once. Any excess will be oxidized and used for energy. OMAD works great depending on your situation and what your goals are, especially if you’re focused on CR and weight loss and you’re otherwise adequately muscled. Wouldn’t recommend if your primary goal is to build lean tissue.\n\nWhat will help is doing a DEXA before doing TRF. What I’ve seen is that people generally see that they lose weight/see more definition but the DEXA reveals often that a large portion of the loss consists of lean tissue.",
"sig": "195a5675c758fc01a9ebd3100cbc572a21d66ec4c544b6d812709379420d50b73a3c94672772522ac1c4fe08d4a38c6cd84938a68bdab23b731d61da2dac7a8e"
}