koba_ape_leader on Nostr: Fun one today!!!! 22 minutes -5/5 snatch @53 5 rounds of 15 reps each -pushups + TRX ...

Fun one today!!!!

22 minutes
-5/5 snatch @53

5 rounds of 15 reps each
-pushups + TRX Rows + Sit-ups

4 Rounds of:
3/5 (front squat/back squat)
Suitcase carry 25 yards Left hand
Suitcase carry 25 yards Right Hand

5-5 breaths for 2 minutes