#proofofwork #blocksport
Challenge Day 14
Halfway through the challenge, last day of this difficulty epoch 💪
I may not be doing 144 push-ups a day after the challenge is over, but I will definitely include consistent push-ups in my exercise routine.
Ladies, push-ups help keep the girls lifted, and reduce band size 👙
---
144 push-ups ✅️
144 crunches ✅️
144 squats ✅️
2016 blocks, ~ 2 weeks
Difficulty adjustment in ~ 10 hours
Estimated difficulty: ⬆️ 7.53%
11 of 144 reps of each exercise will be harder.
My difficulty increase will include at least 11 full push-ups, 11 squat jumps, and 11 full sit-ups. The balance of my exercise will be push-ups from my knees, crunches and squats.
Boephen (npub1r9p…rjj7) Brindonmwiine (npub1ee6…tfcv)
bitcoindada (npub1tuj…llxq)
#plebchain #nostr #grownostr #babechain
Saidah
npub1jz…eh5z8
2023-07-11 14:12:43
Author Public Key
npub1jz005en8k2rz0ug8wexw8s5gjhzxll73sydhg9wu4vplfrzykktsheh5z8Published at
2023-07-11 14:12:43Event JSON
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"content": "#proofofwork #blocksport\n\nChallenge Day 14\n\nHalfway through the challenge, last day of this difficulty epoch 💪\n\nI may not be doing 144 push-ups a day after the challenge is over, but I will definitely include consistent push-ups in my exercise routine. \n\nLadies, push-ups help keep the girls lifted, and reduce band size 👙\n\n---\n\n144 push-ups ✅️ \n144 crunches ✅️\n144 squats ✅️\n\n2016 blocks, ~ 2 weeks\nDifficulty adjustment in ~ 10 hours\n\nEstimated difficulty: ⬆️ 7.53%\n11 of 144 reps of each exercise will be harder. \n\nMy difficulty increase will include at least 11 full push-ups, 11 squat jumps, and 11 full sit-ups. The balance of my exercise will be push-ups from my knees, crunches and squats. \n\nnostr:npub1r9p6cjtdlwawjw7mtwlf2vc2vwmz5tn0hu7ashttca3t6khw9axs0jrjj7 nostr:npub1ee6m4c35nqzv4f05m69w3am4hd2czd05zfzpm83jlz8yyfk969js78tfcv\nnostr:npub1tujexpy7s6qt4ecmptg6hsxemzpkjc6cg5739cqzttnjxv05efsshjllxq\n\n#plebchain #nostr #grownostr #babechain \n\n\n\nhttps://nostr.build/av/8bdfbf5d0c4bbd025e953dd5b575e1f1e0da4054c6243fb1212ab9fcb0215ed1.mp4",
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