koba_ape_leader on Nostr: Warmup: 11 minutes to awesome (5 minutes Hindu squats. 3 minutes Hindu pushups. 3 ...

Warmup: 11 minutes to awesome
(5 minutes Hindu squats. 3 minutes Hindu pushups. 3 minutes TRX rows)

Every 2 minutes for 20 minutes
-5 pull-ups
-5 plyo pushups
-5 box jumps

2 minutes of 5-5 breathing.

Happy Saturday