Few on Nostr: haha yeah most people dont even want to spend 5 minutes feeling hungry, although it ...

haha yeah most people dont even want to spend 5 minutes feeling hungry, although it is very beneficial for them in the long run. I have now timed my lifestyle in a way that I start my workout when I get pretty hungry. after 10 minutes into my workout, I forget all about my hunger. After my workout, I take a shower. After my shower, I am extremely hungry and I break my fast. I start with some fruit and then consume the bulk of my protein. If I am still hungry shortly before my eating window ends, I consume some carbs till satisfied. This has worked very well for me so far, and I can only recommend it 🐱