Akira on Nostr: After the age of 40, you lose every year: 1% muscle size 2-4% muscle strength 8-10% ...
After the age of 40, you lose every year:
1% muscle size
2-4% muscle strength
8-10% muscle power
Not because of age but because of lack of training.
Get to the gym. It’s never too late.
Published at
2023-11-12 14:45:31Event JSON
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"content": "After the age of 40, you lose every year:\n\n1% muscle size \n2-4% muscle strength \n8-10% muscle power\n\nNot because of age but because of lack of training.\n\nGet to the gym. It’s never too late.",
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