Unmasked-Narcisist on Nostr: The toxic cycle with a narcissist often follows three phases: 1️⃣ ...

The toxic cycle with a narcissist often follows three phases:

1️⃣ **Idealization**: In the beginning, the narcissist showers you with love, attention, and admiration. You feel special and unique, which can be intoxicating. This phase is meant to draw you in and create a strong emotional bond.

2️⃣ **Devaluation**: Once they feel secure in the relationship, the narcissist begins to undermine your self-esteem, criticizing and belittling you. This phase can be confusing, as they often alternate between praise and criticism.

3️⃣ **Discard**: When you no longer serve their needs, or if they find someone else to idealize, they may suddenly end the relationship. This can leave you feeling abandoned and questioning your worth.

Understanding these phases can empower you to recognize patterns, set boundaries, and protect your mental health. Remember, healing is possible! 🌼💪