Save time with this science-backed advice on how heavy to lift, which exercises to choose, and what to cut out of your warmup.
https://lifehacker.com/how-to-strength-train-faster-according-to-science-1847121655
Lifehacker on Nostr: How to Strength Train Faster, According to Science Save time with this science-backed ...
How to Strength Train Faster, According to Science
Save time with this science-backed advice on how heavy to lift, which exercises to choose, and what to cut out of your warmup.
https://lifehacker.com/how-to-strength-train-faster-according-to-science-1847121655
Save time with this science-backed advice on how heavy to lift, which exercises to choose, and what to cut out of your warmup.
https://lifehacker.com/how-to-strength-train-faster-according-to-science-1847121655