npub17nk6s3w8t4ads6vvvc06zf3q0k4mvlp0zvgs8cxxmma7m2jzes6qym6qq2 (npub17nk…6qq2) I prefer an actual performance "in the field" heart rate drift test.
It's found by running for 1 hour at a pace you think is your aerobic threshold, usually defined as the top of zone 2.
Calculate the ratio of your pace to HR for the first 30 min. Call this "A".
Calculate the ratio of your pace to HR for the last 30 min. Call this "B".
Find R = (A-B)/A.
If:
- 0<R<=3%, you can go harder
- 3%<R<=5%, this is Z2
- R>5%, you went too hard
See for more info:
https://uphillathlete.com/aerobic-training/heart-rate-drift/
Aaron Toponce ⚛️:debian: /
npub14d…s5uyy
2023-07-19 18:02:55
in reply to nevent1q…n2rm
Author Public Key
npub14dfr55yyvfw0leduur7e4af7fnkeegww6e2n64laxkkdyn4sufrqhs5uyyPublished at
2023-07-19 18:02:55Event JSON
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"content": "nostr:npub17nk6s3w8t4ads6vvvc06zf3q0k4mvlp0zvgs8cxxmma7m2jzes6qym6qq2 I prefer an actual performance \"in the field\" heart rate drift test.\n\nIt's found by running for 1 hour at a pace you think is your aerobic threshold, usually defined as the top of zone 2.\n\nCalculate the ratio of your pace to HR for the first 30 min. Call this \"A\".\n\nCalculate the ratio of your pace to HR for the last 30 min. Call this \"B\".\n\nFind R = (A-B)/A.\n\nIf:\n\n- 0\u003cR\u003c=3%, you can go harder\n- 3%\u003cR\u003c=5%, this is Z2\n- R\u003e5%, you went too hard\n\nSee for more info:\n\nhttps://uphillathlete.com/aerobic-training/heart-rate-drift/",
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