Regulate, slow, and steady breathing. Accept the present moment. Notice and tune in to your senses. Perhaps practice targetted progressive muscle relaxation techniques. Grab some water and get a hug after. This sort of experience is hard on the body and the mind.
However, the best solution to an acute mental health crisis is prevention and responsible self-care.
Faith & Practice 🍁
npub1a0…glqst
2023-07-31 19:59:01
in reply to nevent1q…uh4s
Author Public Key
npub1a02sf243epa7zyjpzxlaq220sktkuwhcjzq5wvk70fszqc7zv63skglqstPublished at
2023-07-31 19:59:01Event JSON
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