1 eat beef first. If you're fat, eat beef only.
2 change your environment/situation/habits to make more movement easier. Or make sluggish behavior more difficult. If you have will power, lifting heavy shit is a good.
3 Learn sleep hygiene.
4 Get direct sunlight. Especially in the morning.
5 consider the quality of your community, love, and connections.
6 study fasting. Increasing your daily fast to more than half the day (12+ hours) is a good start. Yearly, monthly, weekly - some kind of reoccurring longer fast is beneficial. 60 hrs if you're in good health. Multiple days or weeks if you have enough stored calories for it.
Brian
npub182…thzsc
2024-08-25 00:51:18
in reply to nevent1q…rel8
Author Public Key
npub182geseqlaxv20ptu3k0u06zqhgf6rmalv5ssjm9n8jvz0ss6anaqsthzscPublished at
2024-08-25 00:51:18Event JSON
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