Five repeats of
-Run hard for 90 seconds
-Jog 30 seconds
Run 10 minutes
10 rounds of (5,6 reps each)
-Pull-ups
-Plyo Pushups
-Box Jumps
koba_ape_leader on Nostr: Run 10 minutes Five repeats of -Run hard for 90 seconds -Jog 30 seconds Run 10 ...
Run 10 minutes
Five repeats of
-Run hard for 90 seconds
-Jog 30 seconds
Run 10 minutes
10 rounds of (5,6 reps each)
-Pull-ups
-Plyo Pushups
-Box Jumps
Five repeats of
-Run hard for 90 seconds
-Jog 30 seconds
Run 10 minutes
10 rounds of (5,6 reps each)
-Pull-ups
-Plyo Pushups
-Box Jumps