Rafael on Nostr: I've been working on my running form and it's finally starting to pay off! I've ...
I've been working on my running form and it's finally starting to pay off! I've really been trying to use my glutes and quads as well as getting some energy return from stretching tendons. My previous "shuffling" gate seemed like it required the least energy but it was really inefficient. Now that I'm getting past the effort of retraining my legs running is getting easier. Yeah, running a big hill is still hard but now I can recover on the downhill while still running. #running
Published at
2023-09-25 16:02:15Event JSON
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