When I was doing strict carnivore 3 years back, I could tell the difference in the quality of my sleep when I incorporated caffeine and when I didn’t.
Nowadays, I only have coffee after I’ve eaten breakfast. I take a few sips of straight black coffee then cut it with real milk or real cream. I can’t explain the biochemistry at play here, but the caffeine no longer has any noticeable impact on my sleep.
kc
npub1t5…799us
2023-06-27 23:38:42
Author Public Key
npub1t54p05almsumewnefjkzw882fnctty2ghr5u49actqkc5csg5jlqc799usPublished at
2023-06-27 23:38:42Event JSON
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"content": "When I was doing strict carnivore 3 years back, I could tell the difference in the quality of my sleep when I incorporated caffeine and when I didn’t.\n\nNowadays, I only have coffee after I’ve eaten breakfast. I take a few sips of straight black coffee then cut it with real milk or real cream. I can’t explain the biochemistry at play here, but the caffeine no longer has any noticeable impact on my sleep.",
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