Troy on Nostr: Time to express it! The trick is finding healthy ways to do it. If you know what's ...

Time to express it! The trick is finding healthy ways to do it.

If you know what's pissing you off, you're in good shape.

There is something therapeutic for me about driving on the freeway, thinking about what's making me mad, and putting all of that energy into a yell. I use as many yells as it takes, use words, and/or don't. I keep going until I've exhausted the built up pressure. The feeling afterward is great relief, and gets me to a state where I can process things better.

If you don't know what's making you mad, it might be better to ground yourself and meditate before using a healthy expression of your emotions. In an emotionally pressurized state, this is quite a challenge, but it could lead you to the answer.

Best of luck! I hope you get it all sorted out quickly.