JD on Nostr: Add sodium and Calcium to your intake. When I first ran triathlons I would cramp ...
Add sodium and Calcium to your intake. When I first ran triathlons I would cramp badly each race. There are 2 levels of hydration, plasma (blood), and muscles. A person cramps because that specific muscle was not hydrated. Once I started supplimenting those 4 minerals the cramping stopped completely. The key is upping the intake a few weeks before a race. Muscles will only hydrate when there is enough water mixed with the 4 minerals in a persons system.
Published at
2023-04-07 13:11:51Event JSON
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"content": "Add sodium and Calcium to your intake. When I first ran triathlons I would cramp badly each race. There are 2 levels of hydration, plasma (blood), and muscles. A person cramps because that specific muscle was not hydrated. Once I started supplimenting those 4 minerals the cramping stopped completely. The key is upping the intake a few weeks before a race. Muscles will only hydrate when there is enough water mixed with the 4 minerals in a persons system. ",
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