Event JSON
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"pubkey": "6be5cc069202fc52da5c01850ae251f79797562d0e07a7a444663ebc5259daf0",
"created_at": 1743544360,
"kind": 1,
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"content": "Dieta de 3.500 kcal.\nAtualmente tô seguindo essa dieta que fiz por conta própria usando IA e outros sites.\nJá aviso que não sou nutricionista, só um maluco que não quer pagar caríssimo pra nutricionista me passar dieta mais cara ainda.\nO ideal é que vc saiba qual é o seu gasto calórico diário para saber quantas calorias precisa ingerir pra ganhar peso de modo consistente.\nObviamente isso é comida pra cacete, não é pra qualquer pessoa. É voltada pra quem faz musculação ou outra atividade de alto gasto calórico. \nhttps://image.nostr.build/eb4078c007e116cb0865608420c173b07c765c42cd3854c9bf7adb64e869ff59.jpg https://image.nostr.build/20b275a08411279440970e09b9cbc337aadb2ba3a64a470e684c00458b81a761.jpg https://image.nostr.build/722a3270f65ad1055583883966bec80f271f975d61e2d7f1e97895c7201299b5.jpg https://image.nostr.build/89904f58be257d4602b93ffb7b037fedf992a3d302cba2e79fc68c7582d0ee7c.jpg",
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}
