Ralph Hogendahl on Nostr: GM frens Pow this morning: 1000m air bike 2000m skierg 8:35min 75x wall balls 6kg ...

GM frens

Pow this morning:
1000m air bike
2000m skierg 8:35min
75x wall balls 6kg
200m farmer carry 2x20kg
2x8 pullups
Deadlifts
Bench press super set
Planks

LFG