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"content": "#nostr workout 29 began with my first time trying a ruck. It was only a short one on a treadmill to get a feel for it, but I looked like I just climbed out of a pool when I was done. Had just enough for a short upper body lift.\n\nGood fun\n\n#proofofwork #workout #fitness #gym https://cdn.nostrcheck.me/8a1c09d564087e36310e2b1514f9345b228725aa303c692a439e0896c1ad1d28/781a9b02dbf5664901c66890c57c0b88b78e8b9c187f1918094fa07c5cac548d.webp https://cdn.nostrcheck.me/8a1c09d564087e36310e2b1514f9345b228725aa303c692a439e0896c1ad1d28/9e3ce15606accd27b534fcfa2f4825c2fba0afa6dfed7472204935e1f1f19771.webp",
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