Inhale for 4 sec..
.. keep it in for 4 sec..
.. exhale for 4 sec..
.. repeat.
More times a day.
With time gradually increase the amount of sec.. without forcing yourself.
.. just advices coming from own experience, nothing more.
#growNostr #growYourself #seflAwareness
Intuitive Guy ☯️
npub13p…j06vw
2024-06-19 11:40:07
Author Public Key
npub13pnmakf738yn6rv2ex9jgs7924renmderyp5d9rtztsr7ymxg3gqej06vwPublished at
2024-06-19 11:40:07Event JSON
{
"id": "3d1fc0901dc990710748bf91de19360c342fbc4aa40713a8a03dfced6669b86d",
"pubkey": "8867bed93e89c93d0d8ac98b2443c5554799edb9190346946b12e03f13664450",
"created_at": 1718797207,
"kind": 1,
"tags": [
[
"t",
"growNostr"
],
[
"t",
"grownostr"
],
[
"t",
"growYourself"
],
[
"t",
"growyourself"
],
[
"t",
"seflAwareness"
],
[
"t",
"seflawareness"
]
],
"content": "Inhale for 4 sec..\n\n.. keep it in for 4 sec..\n\n.. exhale for 4 sec..\n\n.. repeat.\n\n\nMore times a day.\nWith time gradually increase the amount of sec.. without forcing yourself.\n\n.. just advices coming from own experience, nothing more.\n\n#growNostr #growYourself #seflAwareness",
"sig": "55adad6c7cda13e5d54946ac67fc25baf51312e2726d909be4849bba9638aff7ba7ad14b1f6edbd0f9c3653f7dc914e19bcb2bd8daec3ec6bba6118dad892553"
}