Event JSON
{
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"pubkey": "8744781f42a20add2f942a2b4feabca5b451ca22c17e20db7884f55d72f30a56",
"created_at": 1726161076,
"kind": 1,
"tags": [
[
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"fitness"
],
[
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"gym"
],
[
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"diet"
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[
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"carnivore"
],
[
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"meatstr"
],
[
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"steak"
],
[
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"steakstr"
],
[
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"food"
],
[
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],
[
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"protein"
],
[
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"health"
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[
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"nosugar"
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[
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"noseedoils"
],
[
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"exercise"
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[
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"workout"
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[
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"animalfat"
],
[
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"lesscarbs"
],
[
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"fasting"
],
[
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"lifestyle"
],
[
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"noalcohol"
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[
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[
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"nutrition"
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[
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"medicine"
],
[
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[
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"content": "The first picture is me about 7 years ago.\n\nOverweight, back problems, low energy, eating \"balanced\" diet, drinking alcohol in moderation and only occasionally, working out somewhat regularly.\n\nI recently turned 40. Yes, it took me time to get to that shape, but that's the whole point. It needs to be sustainable. I never had a specific weight loss target. I din't know my exact weight back then, nor I know my exact weight right now as I rarely use a scale.\n\nWhat made me change my lifestyle wasn't the way I looked but a horrible pain due to a slipping ribs syndrome, causing my rib cage to \"lock,\" creating difficulties breathing in additional to all the back pain.\n\nOver the years, I gradually started making incremental changes, such as:\n\nNo alcohol\nAvoid seed oils\nAvoid sugars\nIntermittent fasting\nLess carbs\nMore meat\nHigh protein/animal fat diet\nDrink plenty of water\nDrink plenty of coffee | mostly black\nRegular exercise\n\n#fitness #gym #diet #carnivore #meatstr #steak #steakstr #food #foodstr #protein #health #nosugar #noseedoils #exercise #workout #animalfat #lesscarbs #fasting #lifestyle #noalcohol #Intermittentfasting #nutrition #medicine #carnivorediet\n\nhttps://m.primal.net/KnqU.png\nhttps://m.primal.net/KnqT.jpg\nhttps://m.primal.net/KnqR.jpg\nhttps://m.primal.net/KnqS.jpg\nhttps://m.primal.net/Knug.jpg\n",
"sig": "6289affb9f3e0c40abf0b7d73909f1b775a00cfc43b92c96fa6600e1eda1f760c0de9dd0f55f76a2f50dc8da8c9a1979ae908762e870d173fede96744808b9a6"
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