I take:
Boron Citrate @ 20mg (Top end of appropriate dose, 10mg is fine, but I am trying to lower sex hormone binding globulin levels in order to free-up more testosterone.)
Magnesium Glycinate @ 133–266mg (vibing the dose)
Lake Deborah Magnesium Bittern @ 98.5mg (new addition)
D3 @ 5000IU (2000IU is probably fine for me in summer but I am sending 5000IU anyway this year).
Creatine Monohydrate @ 5g
L-Glutamine @ 10g
*Fish Oil @ 3–8 capsules, depending on amount of fish eaten that day.
*Cod Liver Oil @ 5mL
*I am basically aiming for 3g combined EPA & DHA.
I put psyllium in things to help me hit 50g of fibre per day.
I send a good whack of ground flax seeds at meals that do not have an omega 3:6 of 1.
B Complex with methylcobalamin and calcium L-methylfolate.
Olive Leaf Extract @ 80+mg of oleuropein, but currently making tincture so do not know the dose anymore.
Cycled/Sporadic:
Tribulus terrestris @ 15g root & 15g fruit, extracted.
Ashwaganda @ 3g
Astragalus Root @ 10g
Maca @ 3g
Ground Fenugreek Seeds @ 10g
N-Acetyl Cysteine @ 1g
An immunological mushroom of some kind: mainly Reishi of late as I have some around.
Recovering Academic
npub1w9…wekxt
2025-03-10 00:34:09
in reply to nevent1q…7w4z
Author Public Key
npub1w9wz0y54ke29f3ryk7zs84s4fttkj7agy3sv2mv2gt44mgg7d39sewekxtPublished at
2025-03-10 00:34:09Event JSON
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"content": "I take:\n\nBoron Citrate @ 20mg (Top end of appropriate dose, 10mg is fine, but I am trying to lower sex hormone binding globulin levels in order to free-up more testosterone.)\nMagnesium Glycinate @ 133–266mg (vibing the dose)\nLake Deborah Magnesium Bittern @ 98.5mg (new addition)\nD3 @ 5000IU (2000IU is probably fine for me in summer but I am sending 5000IU anyway this year).\nCreatine Monohydrate @ 5g\nL-Glutamine @ 10g\n*Fish Oil @ 3–8 capsules, depending on amount of fish eaten that day. \n*Cod Liver Oil @ 5mL \n*I am basically aiming for 3g combined EPA \u0026 DHA.\nI put psyllium in things to help me hit 50g of fibre per day. \nI send a good whack of ground flax seeds at meals that do not have an omega 3:6 of 1.\nB Complex with methylcobalamin and calcium L-methylfolate.\nOlive Leaf Extract @ 80+mg of oleuropein, but currently making tincture so do not know the dose anymore. \n\nCycled/Sporadic:\n\nTribulus terrestris @ 15g root \u0026 15g fruit, extracted. \nAshwaganda @ 3g\nAstragalus Root @ 10g\nMaca @ 3g\nGround Fenugreek Seeds @ 10g \nN-Acetyl Cysteine @ 1g \nAn immunological mushroom of some kind: mainly Reishi of late as I have some around. ",
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