I've been making the following changes for that goal.
I added recovery exercise after my higher intensity work. Low intensity zone 1 and 2 cardio; rowing, swimming, and rucking.
Sun exposure.
More fruits, nuts, and vegetables in the diet, less processed food.
Homemade sauerkraut and kombucha.
Wim Hof breathing and cold showers.
Mindfulness meditation.
PQQ, coq10, and omega 3 supplements.
CBT for insomnia including sleep restriction.
IF, but only 16/8 or 18/6. Not interested in going back to longer fasts regularly but I might do a 36 again soon. Omad I eat too much at dinner and it disrupted my sleep. I've done 84 hours before. Beyond 36 I feel like psychological issues around food creep in for me and I'd risk developing an eating disorder.
I'm recovering from food sensitivies from leaky gut destroying my health. That is why I'm going full kitchen sink. It is tough to break the negative feedback loop of stress, poor mitochondrial health, and disrupted sleep all making each other worse.
Bill Cypher /
npub1qy…dmu7u
2024-07-11 20:28:35
in reply to nevent1q…jdys
Author Public Key
npub1qyxlpj2gl6dt2nfvkl4yyrl6pr2hjkycrdh2dr5r42n7ktwn7pdqrdmu7uPublished at
2024-07-11 20:28:35Event JSON
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"content": "I've been making the following changes for that goal.\n\nI added recovery exercise after my higher intensity work. Low intensity zone 1 and 2 cardio; rowing, swimming, and rucking.\n\nSun exposure.\n\nMore fruits, nuts, and vegetables in the diet, less processed food.\n\nHomemade sauerkraut and kombucha.\n\nWim Hof breathing and cold showers.\n\nMindfulness meditation.\n\nPQQ, coq10, and omega 3 supplements.\n\nCBT for insomnia including sleep restriction.\n\nIF, but only 16/8 or 18/6. Not interested in going back to longer fasts regularly but I might do a 36 again soon. Omad I eat too much at dinner and it disrupted my sleep. I've done 84 hours before. Beyond 36 I feel like psychological issues around food creep in for me and I'd risk developing an eating disorder.\n\nI'm recovering from food sensitivies from leaky gut destroying my health. That is why I'm going full kitchen sink. It is tough to break the negative feedback loop of stress, poor mitochondrial health, and disrupted sleep all making each other worse.",
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