koba_ape_leader on Nostr: Run 30 minutes Then: Every 90 seconds for 15 minutes 4 pull-up + 4 dips + 4 split ...
Run 30 minutes
Then: Every 90 seconds for 15 minutes
4 pull-up + 4 dips + 4 split jumps
2 minutes of 5-5 breathing
Happy Tuesday
Published at
2023-10-03 10:29:44Event JSON
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"content": "Run 30 minutes\n\nThen: Every 90 seconds for 15 minutes\n\n4 pull-up + 4 dips + 4 split jumps\n\n2 minutes of 5-5 breathing \n\nHappy Tuesday\n\nhttps://static.noagendasocial.com/media_attachments/files/111/170/616/159/498/226/original/1df0cf176029dda1.png",
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