I do cheat a little and eat fruit with my shake every day, just a banana and some mixed berries and nuts... why: I have noticed that I fatigue less with this minimal carb load after hitting the gym.
Pure carnivore was good and all but I would have to sleep and hour after every session (where I go as hard as I can, spartan style) because I was wrecked, now I just hit the smoothie (kefir, berries, banana, nuts, creatine 10g, protein poweder) and I am right as rain to attack the day.
timechainman / Timechain Man
npub1v2…pzk55
2025-05-13 19:54:48
in reply to nevent1q…zp5k
Author Public Key
npub1v2j0waq5nqpr6vr4hhdj965kdnc9p2ghxxyp3mpycnkcv6zvhyhsxpzk55Published at
2025-05-13 19:54:48Event JSON
{
"id": "37bada54cd87fe870ead7900c6863e776acaeb557ef4b1ab8612608b42fdac6d",
"pubkey": "62a4f7741498023d3075bddb22ea966cf050a917318818ec24c4ed86684cb92f",
"created_at": 1747166088,
"kind": 1,
"tags": [
[
"e",
"6dbbd18672a9449490e5b3a2218b67d0726c877d5533a369dbb69c8e498b7c5c",
"wss://relay.primal.net",
"root"
],
[
"e",
"fb7e9c731fd4c72ced211166458a4dbcc802026c17160c51159897f0180350be",
"wss://relay.primal.net",
"reply"
],
[
"p",
"04c960497af618ae18f5147b3e5c309ef3d8a6251768a1c0820e02c93768cc3b"
],
[
"p",
"62a4f7741498023d3075bddb22ea966cf050a917318818ec24c4ed86684cb92f"
],
[
"p",
"20d29810d6a5f92b045ade02ebbadc9036d741cc686b00415c42b4236fe4ad2f"
],
[
"r",
"wss://purplepag.es/"
],
[
"r",
"wss://relay.primal.net/"
],
[
"r",
"wss://relay.sebdev.io/"
]
],
"content": "I do cheat a little and eat fruit with my shake every day, just a banana and some mixed berries and nuts... why: I have noticed that I fatigue less with this minimal carb load after hitting the gym. \n\nPure carnivore was good and all but I would have to sleep and hour after every session (where I go as hard as I can, spartan style) because I was wrecked, now I just hit the smoothie (kefir, berries, banana, nuts, creatine 10g, protein poweder) and I am right as rain to attack the day.",
"sig": "5e85d566ed034cc10139a9808c0649f57ba192a59a2b724e20938dda481707bf321890327776a5f1860659101e20df80cb75095751bc47192b60d5cba46d46bf"
}