As far as I read in a study it was suggested to do 8-12 reps at 60-80% 1rep max.
Below 60% 1 rep max you should aim for 15+ but not more than 30 or so.
Plebius / plebius
npub1ju…nhs5p
2023-03-05 17:51:30
in reply to nevent1q…4nt6
Author Public Key
npub1jup9y8awh8988yezqexh4ngphkdjvj35ulgmrtj5jav5qa85558senhs5pPublished at
2023-03-05 17:51:30Event JSON
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