King of Arcadia on Nostr: Longer, slower runs with less rest (5 x 5:00 with 2:30 recovery) increase fitness ...
Longer, slower runs with less rest (5 x 5:00 with 2:30 recovery) increase fitness through CENTRAL adaptations; heart size, blood volume and O2 capacity
Shorter, faster runs with more rest (4 x 30 seconds with 4:00 recovery) trigger PERIPHERAL adaptations; blood vessels, muscles
Published at
2023-04-27 18:26:39Event JSON
{
"id": "37ce5c89bf9732c790f6d62bd9c99a70fb68cf3f26cc7317354b32dd6677fc6a",
"pubkey": "b5dbd9e05428a31e0bb665b4f8a83ff1c66cb2552e45a6805593234a7e777169",
"created_at": 1682619999,
"kind": 1,
"tags": [],
"content": "Longer, slower runs with less rest (5 x 5:00 with 2:30 recovery) increase fitness through CENTRAL adaptations; heart size, blood volume and O2 capacity\n\nShorter, faster runs with more rest (4 x 30 seconds with 4:00 recovery) trigger PERIPHERAL adaptations; blood vessels, muscles",
"sig": "694896a28e644b49174f919da73be05847673d9c6d12fe2378a9383896ca60d5a6054016f56460d7434244d5f17666181c81a1cefc6cbb44e70e11337da5bed3"
}
