Merson the Person on Nostr: npub18ljjw…480hq To be clear, there's nothing wrong with escaping to cope. ...

npub18ljjwuh8vt0lrh3fe3vsefddt40u297gtsk3d4v4ywhjnvms9zfqy480hq (npub18lj…80hq) To be clear, there's nothing wrong with escaping to cope. Dissociation is a necessary tool sometimes. The trick is to use a variety of coping mechanisms instead of only one. The trick is balance. And being aware of when you start to escape in other ways. You'll quit 1 thing- but the brain is good at what it does. It's trying to survive. It'll just find another drug/behavior to replace that- unless you're mindful of this tendency.