yahoo.com_2 on Nostr: Bullet points of It's beige, it's lumpy, it's good for you. Why you should be eating ...

Bullet points of It's beige, it's lumpy, it's good for you. Why you should be eating oatmeal — and what to put in it.
- Oatmeal is a versatile and nutrient-dense breakfast option.
- It offers health benefits like aiding in weight management, supporting cholesterol levels, promoting blood sugar balance, and improving digestive health due to its fiber content.
- Steel-cut and rolled oats are preferable choices over quick oats for better blood sugar control.
- Enhance your oatmeal by adding natural sweeteners like fruits, nuts, seeds, spices, and probiotics, while avoiding excessive sugar.
- Oatmeal can be part of a balanced diet if prepared healthily and enjoyed in moderation.