raytraced on Nostr: npub1psdfx…99sr7 dr. stuart mcgill wrote a fascinating book about the causes and ...

npub1psdfxfpxz2cwmmnsk60y3nqpn2tqh9n24h4hstvfkwvr6eaek9js499sr7 (npub1psd…9sr7) dr. stuart mcgill wrote a fascinating book about the causes and treatments for back pain: https://www.backfitpro.com/books/back-mechanic-the-mcgill-method-to-fix-back-pain/. i stumbled upon his work through a podcast he did with eric cressey. he’s the real deal: an expert with deep understanding of his field, while having a broad knowledge to make new connections. my favorite fact in the book: neurons have finite bandwidth, which can be saturated by pain signals. sending healthy motor control signals through them will throttle the pain signals.