evilpiano on Nostr: #GM This morning's workout: Every 4:00 x 4sets 7 Toe to Bar; scaled it from 12 12 Cal ...
#GM
This morning's workout:
Every 4:00 x 4sets
7 Toe to Bar; scaled it from 12
12 Cal row
12 Overhead Squats 45lb; scaled from 95lbs
10 Cal bike
Average of best and worst time 3:23
#gym
Published at
2025-01-20 12:30:46Event JSON
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"content": "#GM\n\nThis morning's workout:\n\nEvery 4:00 x 4sets\n7 Toe to Bar; scaled it from 12\n12 Cal row\n12 Overhead Squats 45lb; scaled from 95lbs\n10 Cal bike\n\nAverage of best and worst time 3:23\n\n#gym",
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