mleku on Nostr: is it a weight vest maybe? ever heard of 'rucking'? i cart a stack of 12 1L milk ...
is it a weight vest maybe? ever heard of 'rucking'?
i cart a stack of 12 1L milk cartons in my backpack on a 6km walk every 4 days or so.
it's really good for burning calories and increasing back and leg strength.
Published at
2023-10-18 18:37:27Event JSON
{
"id": "064e71edc55af1c380408484b3416721681930c612859865a259f62abea1faaa",
"pubkey": "dff36e5ee6003413b8a6a2615d1712b453c289dee057c90e9416c3cbde553f22",
"created_at": 1697654247,
"kind": 1,
"tags": [
[
"p",
"0b96e9054c062e7adfc03b1273b279019fa0c24c5b00b91d146c63b3846d94d8",
"wss://a.nos.lol",
"Stefan"
],
[
"p",
"718db78f793b91fdac074bf4f342eb6fd8b40c82aeafcfb6fb7ccd42987c8f89",
"wss://a.nos.lol",
"František Marek"
],
[
"e",
"38dcc310cccfc4ad5235e51e1470849b48c749ed12d5973e5e856306f85afef1",
"wss://relay.ryzizub.com",
"root"
],
[
"e",
"fee49899720ebb2db78f2e9edc34a4ef8001d84317fa0294dfafe48fb671f304",
"wss://relay.ryzizub.com",
"reply"
]
],
"content": "is it a weight vest maybe? ever heard of 'rucking'?\n\ni cart a stack of 12 1L milk cartons in my backpack on a 6km walk every 4 days or so.\n\nit's really good for burning calories and increasing back and leg strength.",
"sig": "d5c883076f237911c5038bfc74aa183dcbc8c0c1812393e4e60928f8592428d9caa4e1b8d476cadc543affd894dd9610dc18495b48abf574fa572f2295c68ef6"
}