pro tip: do not take cheap multivitamins.
either take the best or none at all.
any "one pill a day" vitamin is trash.
good vitamins are at least 6 pills a day. the ones i used to take were 14 pills a day but later changed the formula to 12 pills. you're much better off taking 1/4 dose of 12 pill a day multi than full dose of 1 pill a day. it will be far more balanced and far higher quality nutrients.
my multi was also available as just powder, which was my preference - it was citrus flavored and i could mix it into fruit flavored protein shake. syntrax nectar protein has some great flavor options for this, though for regular protein use it is way too expensive and vanilla or chocolate are much more economical.
but you can't mix citrus flavored vitamin powder with vanilla or chocolate flavored protein.
Mike Dilger (npub1acg…p35c)
Dissident Sound
npub1ns…2cgnl
2024-11-03 12:12:04
in reply to nevent1q…d7lf
Author Public Key
npub1nshq4pcyzdmnewg4h8yu6tsuh5t72whzkz5x4wj7t0c0cy7yyrfqq2cgnlPublished at
2024-11-03 12:12:04Event JSON
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"content": "pro tip: do not take cheap multivitamins.\n\neither take the best or none at all.\n\nany \"one pill a day\" vitamin is trash.\n\ngood vitamins are at least 6 pills a day. the ones i used to take were 14 pills a day but later changed the formula to 12 pills. you're much better off taking 1/4 dose of 12 pill a day multi than full dose of 1 pill a day. it will be far more balanced and far higher quality nutrients.\n\nmy multi was also available as just powder, which was my preference - it was citrus flavored and i could mix it into fruit flavored protein shake. syntrax nectar protein has some great flavor options for this, though for regular protein use it is way too expensive and vanilla or chocolate are much more economical.\n\nbut you can't mix citrus flavored vitamin powder with vanilla or chocolate flavored protein.\n\nnostr:npub1acg6thl5psv62405rljzkj8spesceyfz2c32udakc2ak0dmvfeyse9p35c",
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