Everyone has an opinion on what someone else should be eating or not eating!
And everyone is entitled to their own opinion. I just wonder why so many people care what I’m eating if it doesn’t affect them personally?! 🤔
Did you know that red meat:
1. Provides high-quality protein essential for muscle growth and repair
2. Is rich in essential vitamins like B12, B6, and niacin, which support energy production and brain health
3. Contains important minerals such as iron, zinc, and selenium that boost immune function and overall health
4. Includes healthy fats that support brain function and hormone production
5. Enhances satiety, helping to manage weight and reduce overeating
Let’s have a conversation! What are your thoughts on eating red meat? Share your experiences and opinions below!
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