muszta on Nostr: I eat 4-5 eggs every day for breakfast for 6 months now 🤙🏼 ...

I eat 4-5 eggs every day for breakfast for 6 months now 🤙🏼

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Why I Eat Eggs for Breakfast – The Benefits

🥚 Nutrient-Dense
Eggs are packed with essential nutrients like vitamins A, D, E, B12, folate, iodine, and selenium.

💪 Complete Protein
Each egg contains about 7g of high-quality protein, including all 9 essential amino acids your body needs for muscle repair and growth.

🧠 Brain Boost
Eggs are rich in choline, a nutrient vital for brain development and function. It supports memory, mood, and cognitive performance.

👁️ Eye Health
They contain lutein and zeaxanthin, antioxidants that help protect your eyes from age-related damage like macular degeneration.

❤️ Heart Health
Despite past concerns, egg consumption is not linked to heart disease for most people. Eggs may even help raise HDL (“good” cholesterol).

⚖️ Keeps You Full
The combo of protein and healthy fats helps you feel satisfied longer, reducing mid-morning snack cravings and supporting weight management.

🦴 Bone Strength
Eggs are one of the few natural sources of vitamin D, which helps your body absorb calcium and maintain strong bones.

💰 Budget-Friendly & Versatile
Affordable, easy to cook, and endlessly adaptable—from boiled to poached to scrambled.

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