maxgulhanemd on Nostr: Light through the eye is the most important zeitgeiber or ‘time giver’ to entrain ...

Light through the eye is the most important zeitgeiber or ‘time giver’ to entrain your circadian rhythm

Circadian rhythms run all your biological processes

Decentralised health begins by viewing early AM sun

quoting
note1jeu…fs8f

Staring straight into the sun. Highly recommend.