BBB3 on Nostr: GM Nostr! This is the X3 System. All it needs now is ME to turn up to the plate, to ...
GM Nostr!
This is the X3 System.
All it needs now is ME to turn up to the plate, to Push or Pull!
TAKE ACTION
Different coloured bands represent different ranges of resistance.
It is also possible to combine bands.
To maximise gains in strength and muscle mass you need to go HEAVY.
Variable Resistance with Heavy Resistance Bands changes the Weight Load throughout any of the prescribed exercises.
Resistance is Heaviest when you are Strongest.
Resistance is Lightest when you are Weakest.
Traditional Weightlifting utilises a STATIC weight load.
X3 optimises the Signal for muscle protein synthesis.
#Austriches #Carnivore #VictorianBTC #ResistanceTraining
Published at
2024-06-17 06:24:49Event JSON
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"content": "GM Nostr!\nThis is the X3 System.\nAll it needs now is ME to turn up to the plate, to Push or Pull!\nTAKE ACTION\nDifferent coloured bands represent different ranges of resistance.\nIt is also possible to combine bands.\nTo maximise gains in strength and muscle mass you need to go HEAVY.\nVariable Resistance with Heavy Resistance Bands changes the Weight Load throughout any of the prescribed exercises.\nResistance is Heaviest when you are Strongest.\nResistance is Lightest when you are Weakest.\nTraditional Weightlifting utilises a STATIC weight load.\nX3 optimises the Signal for muscle protein synthesis.\n#Austriches #Carnivore #VictorianBTC #ResistanceTraining\n\nhttps://i.nostr.build/aQVW6.jpg",
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