Oh that’s awesome. I did Ashtanga Yoga for a while too. I love the practice and I find too it goes quite well with Pilates 😊
And both Pilates and Ashtanga are great for building and maintaining mobility, stability and strength
RevealPilates / revealpilates
npub1qf…envvy
2024-08-07 08:10:13
in reply to nevent1q…8476
Author Public Key
npub1qfgfnx9s3upslhadq8nqq3aaq5uz4xanxjpffw5qra8pm7574vwsuenvvyPublished at
2024-08-07 08:10:13Event JSON
{
"id": "0199190b1838329850b97036f3620a98d326250066e5d9d713d33ec0c9de9ed3",
"pubkey": "02509998b08f030fdfad01e60047bd05382a9bb3348294ba801f4e1dfa9eab1d",
"created_at": 1723018213,
"kind": 1,
"tags": [
[
"e",
"4a1ccc38154249b220fca511d5208a75bdacbbfa54e4bc59d1ecde4683752b3f",
"wss://nos.lol/",
"root"
],
[
"e",
"1958678074530f92224789a56805e65fbd221596b483ba0087c51b8a546c9250",
"wss://ch.purplerelay.com",
"reply"
],
[
"p",
"ee912f36df7d7f06d56a990a316c2e58d7bc947b568df08e5193d022e68fb3d9"
]
],
"content": "Oh that’s awesome. I did Ashtanga Yoga for a while too. I love the practice and I find too it goes quite well with Pilates 😊\nAnd both Pilates and Ashtanga are great for building and maintaining mobility, stability and strength",
"sig": "165ee31a2daf033247f2d0e3ac8aadf10409aaaec45e41045177de88eb98125283fca091f3e10a1da55612ee403b86a3fb8a8d4495d5511182963079166be4d9"
}